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Date : 1998-09-01

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Rating : 3.5

Reviews : 4

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The Healthy Soul Food Cookbook How to Cut the Fat but ~ The Healthy Soul Food Cookbook How to Cut the Fat but Keep the Flavor Wilbert Jones on FREE shipping on qualifying offers A collection of more than one hundred soul food dishes offers traditional African American fare with a difference

The Healthy Soul Food Cookbook How to Cut the Fat but ~ The Healthy Soul Food Cookbook How to Cut the Fat but Keep the Flavor Wilbert Jones on FREE shipping on qualifying offers A cookbook featuring ninetynine traditional AfricanAmerican dishes puts the emphasis on fresh ingredients and lowfat or nofat ways to prepare such dishes as Mixed Greens

The Healthy Soul Food Cookbook How to Cut the Fat but ~ The Healthy Soul Food Cookbook How to Cut the Fat but Keep the Flavor by Wilbert Jones 19970303 on FREE shipping on qualifying offers

The Healthy Soul Food Cookbook How to Cut the Fat but ~ With todays health consciousness in mind traditional AfricanAmerican cuisine is updated with an emphasis on fresh ingredients with leaner meats egg whites less or no oil nonfat dairy products less sodium and fewer calories Ninetynine recipes include Jalapeno Corn Bread BlackEyed Pea Salad Mixed Greens Red Beans and Rice

The healthy soul food cookbook how to cut the fat but ~ Get this from a library The healthy soul food cookbook how to cut the fat but keep the flavor Wilbert Jones

The Healthy Soul Food Cookbook How to Cut the Fat but ~ Buy a cheap copy of The Healthy Soul Food Cookbook How by Wilbert Jones A cookbook featuring ninetynine traditional AfricanAmerican dishes puts the emphasis on fresh ingredients and lowfat or nofat ways to prepare such dishes Free shipping over 10

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The Healthy Soul Food Cookbook by Wilbert Jones ~ The downhome pleasures of soul food no longer have to be offlimits because of excess fat cholesterol sugar and salt In this updated edition of The Healthy Soul Food Cookbook Wilbert Jones offers a new look at traditional AfricanAmerican cuisine and provides contemporary versions of over 100 recipes with an emphasis on fresh ingredients and prepared with leaner

Soul Food MakeoverHeart Healthy African American Recipes ~ Soul Food Makeover — Heart Healthy African American Recipes atFr e 1 This way you keep the flavor but reduce the fat and sodium Ingredients • 2 pounds greens collard mustard turnip This helps you cut back on fat and cholesterol Ingredients • 1 cup cornmeal • 1 cup flour

Soul Food ~ college graduate celebrating at a family reunion or just cooking together for Sunday dinners when African Americans get together— we gather over food Our diets have become rich with high fat foods and salt and poor in nutrition This kind of “good” eatin’ can cost us our “good” health